Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water50.8g
Energy372.0kcal
Energy1556.0kJ
Protein14.52g
Total lipid (fat)34.39g
Ash0.74g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.39mg
Magnesium, Mg18.0mg
Phosphorus, P137.0mg
Potassium, K190.0mg
Sodium, Na56.0mg
Zinc, Zn2.71mg
Copper, Cu0.089mg
Manganese, Mn0.016mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.19mg
Niacin6.09mg
Pantothenic acid0.62mg
Vitamin B-60.11mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-122.09??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated15.16g
10:00.09g
12:00.15g
14:01.4g
16:07.6g
18:04.77g
Fatty acids, total monounsaturated14.13g
16:1 undifferentiated1.0g
18:1 undifferentiated12.68g
Fatty acids, total polyunsaturated2.69g
18:2 undifferentiated1.97g
18:3 undifferentiated0.62g
20:4 undifferentiated0.1g
Cholesterol76.0mg
Tryptophan0.17g
Threonine0.621g
Isoleucine0.7g
Leucine1.129g
Lysine1.282g
Methionine0.373g
Cystine0.173g
Phenylalanine0.591g
Tyrosine0.488g
Valine0.783g
Arginine0.862g
Histidine0.46g
Alanine0.873g
Aspartic acid1.278g
Glutamic acid2.106g
Glycine0.709g
Proline0.609g
Serine0.54g